The other health benefits of calcium magnesium supplements

Posted on 18. Sep, 2012 by in Calcium

Calcium magnesium supplements are popular among the elders and the rest who have weak bones. If you are one of them, then you will surely enjoy the benefits of the supplements. Besides, this supplement does not only work on your bones or teeth. It is much more complex than that. The moment you consume this supplement, you are not only taking in calcium. Magnesium also comes along with it. Many have the idea that magnesium only works as a supporting mineral to calcium’s absorption. However, magnesium also greatly contributes in maintaining and improving your health.  You may not notice it but the supplement also gives you the following benefits as well.

  • When calcium and magnesium work together, they can aid your heart greatly. Studies concluded that a sufficient magnesium intake can decrease the chances of stroke from occurring. Low magnesium in the body is partly responsible for abnormal heart beats. This abnormal rhythm is the precursor of a heart attack. One way to avoid this is to take the appropriate amount of magnesium which you can get from calcium magnesium supplements. Men and women suffering from heart problems can surely find this useful. This is even more useful when they are already of age since aside from protecting their heart, their bones will also remain strong and osteoporosis can be avoided.
  • Hypertension is a serious problem that can easily lead to death. It is the result of abnormally high blood pressure passing all over your body. When you consume this supplement, your body will experience a better blood pressure. It will lessen the workload of your heart and thus preventing it from overworking.
  • Some people with problems in their bones are also suffering from type 2 diabetes. Others on the other hand are on their way to having this type of diabetes. With this supplement, diabetes is less likely to occur for those who are not yet suffering from it. As for those who already have it, more insulin will be released and will become more active once your body absorbs the magnesium from the supplement. The better insulin regulation will control your blood glucose levels which mean that your diabetes will be partly treated by the supplement.
  • Mood control is important for those suffering from depression and panic attacks. Calcium can alleviate mood swings while magnesium can cure these psychiatric dysfunctions. If such attacks were to happen, the supplement can lessen the severity of the attack.


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