Relationship of Calcium and Osteoporosis

Posted on 30. Sep, 2012 by in Calcium

When people pass the age of 30, they start to lose bone mass which leads to osteoporosis or the thinning and weakening of bones. If you reach this age, you should prevent this condition by consuming calcium and Vitamin D. These two nutrients go together because Vitamin D is needed by the body in order to take in calcium. Women are more prone to rapid loss of bone mass especially after menopause. This article shall focus on the relationship between calcium and osteoporosis.

There are many foods that are enriched with calcium. These include dairy products like milk, cheese and yogurt was well as vegetables such as kale, Chinese cabbage and broccoli. Fortified orange juice, canned salmon and sardines, cereals, tofu and soy drinks all have calcium. Almonds, shrimp, tofu and blackstrap molasses also have calcium in them. It is better to check food labels so as to know how much calcium a certain food has.

Vitamin D can be found in fish such as mackerel, tuna and salmon.  Other foods containing the said vitamin in small amounts are beef liver, egg yolks, cheese, milk, margarine, yogurt and cereals. It can also be found in soy drinks and orange juice. There are foods that have a combination of both calcium and Vitamin D such as non-fat milk. If one drinks four cups of this milk in one day, he or she will get 1200 milligrams of calcium.

If an osteoporosis sufferer cannot consume the recommended dosage of calcium and Vitamin D, he or she must take in supplements rich in both these nutrients. It is necessary to supplement so as to avoid continuous loss of bone mass. Calcium and osteoporosis should go together for a patient to prevent or worsen such a condition.

There are different types of calcium supplements. One of them is calcium carbonate which has forty percent elemental calcium. Another type is calcium citrate which has twenty-one percent of elemental calcium. Calcium citrate may be lower in elemental calcium but it is not difficult to digest. It does not result to constipation the way other calcium supplements do. Other kinds of calcium supplements are calcium lactate and calcium gluconate and they both contain low quantities of elemental calcium.

There are also calcium supplements that can be bought in pharmacies and grocery stores. They come in capsules, tablets and chewables. It is important to remember that not all supplements have the exact quantity of calcium nor do they all contain Vitamin D. It is advisable to check the label to find out which supplement is proper for an osteoporosis patient.

Patients must know the quantity of Vitamin D and calcium they get from their diet. They should then consume the calcium and Vitamin D dosage required of them every day based on their health condition and age. Taking too much Vitamin D and calcium supplements however can cause kidney stones thus patients of osteoporosis should not take more than the required dosage.

When suffering from rapid bone mass, it is necessary for patients to know the relationship between calcium and osteoporosis so as to treat the said disease properly.


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