Understanding Joint Pains, Arthritis, Osteoporosis


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What You Should Know About Lupus Erythematosus Discoid

Posted on 07. Aug, 2012 by .


Lupus erythematosus discoid is a skin condition that generates widespread or localized circular lesions. It is medically considered as a chronic autoimmune disorder that causes skin rashes. Hair loss and skin discoloration can also occur because of this disorder.

According to some reports, discoid lupus is less common in men and appears more in women who have familial linkage. It has been estimated that around ten percent of those who have the disease could likely acquire systemic lupus, which is a condition that affects multiple body regions.

The cause of lupus discoid erythematosus is not yet known but it is deemed to be a disorder that occurs when the skin is being abnormally targeted by the immune system leading to rash and inflammation. Risk factors for having discoid lupus erythematosus outbreak may include, but not limited to, sunlight exposure and cigarette smoking.

Discoid lupus symptoms can be sporadic or constant. Not everyone who have it will experience the same symptoms in the same areas. The term “discoid” pertains to the disk shape lesions, making up the rash. Rashes could be scaly, raised, red and at times do not itch.

In most cases, rashes appear in body areas that are often exposed to sun like the neck, face and scalp. It is possible to have rashes too in the mouth, inside the ears and in the vagina. Lupus erythematosus discoid may also cause the hair to lose its color or to fall. This effect can be temporary or long term.

Treatment for lupus discoid includes the use of corticosteroids to address inflammation that is often caused by immune response. The autoimmune disorder could be a symptom of systemic lupus and can be associated with severe diseases. As possible, seek medical attention the moment you suspect that you have lupus discoid erythematosus. A skin biopsy may be recommended to you in order to detect if the skin lesions are really lupus discoid.

Aside from the manifestation of discoid or coin like rashes, other symptoms include chest pain, breathing difficulty, pale lips, hair loss, sweating, rapid heart rate and inability to urinate, to name a few. You may experience any or most of the said symptoms occasionally or daily. At times, such symptoms can be serious.

A little lifestyle change may be suggested to you aside from taking some medications that can help address symptoms of lupus discoid. Having good nutrition can help your body fight the disease and that is why eating healthy foods, regular exercises and having a balanced diet are often suggested by medical experts. Prescribed medications can only alleviate rashes, pain and inflammation.

Like other disorders, lupus erythematosus discoid should be addressed at its earlier stages as delaying treatment can only make the condition worse. Avoid the autoimmune disease from progressing and prevent things like going outside without sun protection and smoking cigarettes. Wear protective clothing if you have to go out  to prevent lupus flare ups. Wear a hat too to protect your scalp. Once your scalp suffered from lesions, you could likely experience hair loss that can become permanent.

Different Forms of Lupus Skin Disease

Posted on 06. Aug, 2012 by .


Almost two thirds of those who have lupus disease will develop some sort of skin disease. Lupus skin disease can cause sores, rashes and lesions that may usually be found on areas that are often exposed to sun (i.e. face, arms, ears, legs and neck). This kind of disease is known as cutaneous lupus erythematosus and can manifests in any of the following forms:

  • Chronic cutaneous or discoid lupus
  • Acute cutaneous lupus erythematosus
  • Subacute cutaneous lupus erythematosus

Skin lesions and rashes must be treated by a professional dermatologist as early as possible. To ensure that the rash is because of cutaneous lupus, a doctor will suggest you to take a biopsy.

Discoid Lupus Erythematosus

Generally, lupus disease of this form appears as round and disk-shaped lesions. Sores normally manifest on the face and scalp but can also be found on other parts of the body. Around ten percent of those who have lupus discoid develop systemic lupus.

Lesions are at times scaly, thick and red. In most cases, they do not itch or hurt. Over time, however, these lesions can result in skin discoloration and scarring. Discoid lesions on the scalp can even cause hair loss. If scars are formed following lesions, hair loss can possibly become permanent.

Untreated discoid lupus may result in the development of cancer. This is why seeking medical help is crucial. As possible, prevent sunlight and use sun block when going out. Also, limit your time indoors under exposure to fluorescent lights.

Subacute Cutaneous Lupus Erythematosus

Lesions in category that is under the subacute cutaneous lupus form may appear as parts of reddish scaly skin with ring shaped lesions. Generally, the lesions can be found in areas that are commonly exposed on the sun, including shoulders, body, arms, neck, face and ears. Many affected individuals do not experience itching or scarring but their skin are often discolored.

Subacute lupus skin lesions are photosensitive, therefore, preventive measures must be taken when going outside or staying indoors under fluorescent lights.

Acute Cutaneous Lupus

This skin lupus type usually occurs when systemic lupus is on the go. Malar rash is the usual form of this lupus type. It resembles sunburn and may appear across the nose bridge in butterfly form. Thus, it is known to be butterfly rash.

The rash may also manifests on the legs, body and arms. These lesions are photosensitive and often do not cause scarring. Skin discoloration may occur though. It can be transient, taking several days to months. Some patients even experience prolonged acute cutaneous lupus erythematosus activity. Control of cutaneous manifestations will depend largely on the overall disease’s control.

Lupus diseases should be handled by many individuals with care. It can be difficult to see the impact of the disease and finding a physician that can provide you with treatment advice is crucial to keeping your skin as healthy it can be. While there is currently no exact cure for cutaneous lupus diseases, they are actually not a deadly problem.

The moment you feel that you have lupus skin disease symptoms, make sure to see a general practitioner immediately to have your condition checked. Usual treatments include the use of some medications and application of creams and topical ointments.

Lupus Treatment: Common Medications and Lifestyle Changes

Posted on 05. Aug, 2012 by .


Lupus is known by many as an autoimmune disease that may occur when the immune system begins attacking body tissues and vital organs, causing pain and inflammation to set in. Symptoms may vary from person to person and sufferers are usually suggested to avoid sun exposure. Whenever lupus treatment is being talked about, addressing skin problems is often emphasized.

Too often, treatment involves the use of creams and ointments that can be applied on the rashes topically. Medications may also be prescribed including corticosteroids, non-steroidal anti-inflammatory drugs (NSAIDs), immunosuppressants and anti-malarial drugs. NSAIDs are usually given to relieve pain since most sufferers have this problem. Treatment for lupus is usually tailored depending on the signs and symptoms of a sufferer.

Anti-malarial drugs were proven effective in treating lupus since they can modulate the immune system’s functioning, thus, reducing symptoms and signs related with such action or activity. Temporarily, immunosuppressants and corticosteroids are prescribed to prevent the immune system from creating antibodies that attack body tissues. Common immune suppressants that are being prescribed include azathiophrine, cyclophosphamide, leflynomide, methotrexate and mycophenolate. As your symptoms subside, your physician may find that you will need to change dosages or medications.

Although medications are often recommended for lupus treatment, there can be some drawbacks with their use and most can be undesirable. First, taking medications will not guarantee you that your lupus will be gone. That is because no such cure has been reported yet for lupus disease.

So, medications can only help relieve symptoms like skin rashes, pain, etc. and not the lupus disease itself. Moreover, taking medications can have adverse effects, which are unwarranted. This is so true when you have other diseases and taking other medications.

Almost all drugs, when used for long can result in some side effects and may affect the kidney, immune systems, stomach and other areas of the body. This is why many people are searching and opting for natural ways to combat the disease. Lupus disease treatment does not only focus on medical therapies as there are many things that you can opt for in order to feel better.

Aside from the medications that you are taking, you may consider changing the way you live to maximize the efficiency of some medications. You may start eating healthy foods and have a balanced diet. As possible, eat fruits and vegetables. They are good for the body. Good nutrition is key to keeping your body in good condition during the treatment of the disease.

Consider exercising regularly too so you can function at your utmost level. As possible, avoid smoking as doing so can only increase your chance of having cardiovascular disease, worsening the effects of the autoimmune disease on your blood vessels and heart. Some medical experts suggest the reduction of stress and surgery may only be suggested if the disease has severely damaged the kidneys.

These are just some of the lupus treatment that you may opt for these days. Choosing one that you will undertake will depend on you.

The Benefits of Magnesium and Calcium

Posted on 04. Aug, 2012 by .


Magnesium and calcium are two of the more important minerals that the human body needs. The United States Food and Drug Administration or FDA recommends a daily intake of 1000 milligrams of calcium and 400 milligrams of magnesium for an average adult to keep the body healthy and functioning properly. For children and teenagers, around 1300 mg of calcium and 240 to 360 mg of magnesium is required each day.

Benefits of Magnesium and Calcium

Calcium and magnesium provides the human body with a number of health benefits. Calcium is a mineral found in a variety of foods that are responsible for keeping bones strong and healthy. It is also vital in maintaining the health of the teeth, improving nerve transmissions to the brain, muscle movements, and blood flow. Magnesium, meanwhile, is another mineral that is prevalent in the bones and in the body’s cell tissues. Magnesium provides the body with a number of health benefits. Some of which are stronger immune systems, proper nerve functions, healthier bones, and a large number of biochemical reactions essential for the body to remain healthy and functioning properly.

The correct intake of calcium and magnesium has been proven to improve heart function thus lessening the risk of having heart problems like irregular heartbeat and heart attacks. Those with pre-existing heart problems are advised to see a medical professional before taking supplements that increases calcium and magnesium in the body. The presence of the correct ratio of these minerals in drinking water lessens the risk of myocardial infarction or heart attack in the female populace.

Both minerals have also been found to reduce the chances of cancer. A study done at Vanderbilt University in the United States revealed that development of colorectal cancer or cancer of the colon or rectum was significantly decreased in more than 30% of the test subjects.

Patients undergoing chemotherapy as treatment for colorectal cancer may suffer from neurotoxicity brought about by oxaliplatin which is a drug used in the process. It was discovered that administering patients with calcium and magnesium before chemotherapy helped prevent or at least lessened the effects of neurotoxicity.

Hypocalcemia is a medical condition that may occur from the lack of calcium or magnesium in the system. The effects of calcium deficiency may range from the simple cramps to death while low levels of magnesium in the body may cause seizures.

Other known health benefits of these two minerals include treatment or prevention of insomnia, headaches, constipation, premenstrual syndrome, tissue and joint calcification. Also, calcium and magnesium works together to help tone muscles and improve nerve conduction.

Natural Ways of Relieving Muscle and Joint Pain

Posted on 03. Aug, 2012 by .


As people get older the body tends to become weaker if not taken care of properly. One of the many manifestations of advancing age is muscle and joint pain. We often hear people complaining of painful joints especially of brittle knees. But what exactly are muscle and joint pains.

First off, joints are the parts of the body, specifically the skeletal system that connects bones together and allows movement. Since they are probably the most used part of the body, it is inevitable that they break down due to wear and tear. Pain and inflammation are just two of the symptoms of weakened joints. They may also be caused by injuries and other medical conditions.

Most medical professionals recommend medications to treat joint pain. However, such medicines whether oral, topical or administered through injections often have side effects. If you rather not risk developing the potential side effects, there are safer alternatives you can try. Here is a list of the different ways of relieving muscle and joint pain naturally:

  • You can visit a physical therapist for proper treatment on your sore joints. You will undergo a program involving exercises, massages and other processes that aim to strengthen your joint muscles, alleviate the pain, and improve mobility.
  • Exercising regularly and maintaining the right weight will greatly reduce the pressure on the painful joints, especially the knees and ankles. Preferable physical activities are swimming, biking, walking, and riding stationary bikes.
  • Acupuncture and acupressure are popular alternatives to joint pain relief. It is also a good way to let your mind and body relax.
  • Apply ice wrapped in a towel or placed in an ice bag on the painful area for about 15 minutes every hour. Do this at the onset of pain. If the pain still exists the following day, apply ice up to 5 times for 15 minutes per application. This process of ice application is called cryotherapy.
  • Hydrotherapy is also a great way to ease the pain. Soak the affected area or fill the bath tub with warm water and get in. Take as much time as you want and keep your body, especially your painful joints soaked and relaxed.
  • To make your relaxing bath a little more soothing and more effective in treating joint pain, add a few drops of any essential oil. Aside from that, aromatherapy is a great way to de-stress.
  • You can also apply essential oils directly on the aching joints. Massage the oil gently making sure the strokes travel to the direction and not away from the heart. You can also use menthol rubs.
  • Drinking a concoction of two teaspoons each of honey and apple cider vinegar mixed in warm water twice every day is another natural way to ease the pain.
  • A stressed mind and tired body will not do you or your painful joints any good. Give your body some time to rest and rejuvenate. Sometimes a little downtime is all you need.
  • For those who can’t afford to be debilitated by aching joints can use splints, straps or braces to prevent the affected area from moving. Crutches, canes and other walking aides can be useful to keep you moving and going through your day even if your joints are immobilized.

The best way to go through muscle and joint pain treatment is to get the opinion of experts and go from there.

Get Back on Track by Getting Rid of Muscle Joint Pain

Posted on 02. Aug, 2012 by .


Muscle joint pain is fairly common and is the result of a number of conditions. Some of which are injuries like strains and sprains. In other cases the pain may be caused by bursitis, gout, osteoarthritis, or rheumatoid arthritis. Some muscle or joint pain comes and go but may still make your life a living hell for that short period of time. As you get older, you become more prone to chronic muscle and joint pains that may last from weeks to months.

Knees are the usual target of joint pains but you may also experience such in other parts of the body like on the ankles, hip, shoulders, and hands.

How to Treat Muscle Joint Pain

The most common way to relieve the pain is by taking medications. Acetaminophen is a popular drug to combat the pain. Normally, joint pains are accompanied by swelling. The pain and inflammation is treated with certain over-the-counter-drugs like aspirin and ibuprofen. For more severe aches and swelling, NSAIDs or non-steroidal anti-inflammatory drugs are prescribed by doctors. Such medications come with some side effects including drowsiness, liver damage, and gastrointestinal damage. As of recent, pharmaceutical companies have come up with the Cox-2 inhibitors. They are effective in relieving the pain but have since come under attack because of tendency to heighten the chances of heart conditions. The latest news on Cox-2 inhibitors is that most of them have been pulled off the market.

Some topical drugs like capsaicin and methyl salicylate are applied on the affected area for pain relief. These creams interfere with the transmission of pain signals to the brain and then cause endorphins to be released in the body to stop the pain on its tracks. However, topical creams may cause irritation of the skin.

Steroid injections can also be done to relieve severe pain and swelling of muscles and joints. This has become a common practice for some with chronic pain, arthritis, and disease of the joints. Again, there is a negative side to this kind of treatment. Steroid medications may relieve the pain so well that you may risk damaging the joint by overusing it.

If you’d rather veer away from the potential side effects of the said medications, you can always turn to natural ways of treating muscle and joint pains. Perhaps the best way to relieve the pain naturally is through physical therapy. Its purpose is to strengthen the muscles surrounding your joint through different techniques administered by a professional.

Regular exercise and proper diet is another effective method against joint pain. These will not only strengthen the muscles but also stabilize the joints. These will also help you lose weight which only worsens the pain. Less weight means less pressure on your joints. You must be careful not to overuse your painful joints while exercising as this may only worsen the situation. Swimming, cycling and riding stationary bikes are recommended.

There are numerous ways to rid yourself of the trouble brought about by such painful and debilitating condition. Take some time to learn more on how to treat muscle joint pain and take charge of your life.

All about Joint Pain

Posted on 01. Aug, 2012 by .


What is Joint Pain?

Joint pain or arthralgia is caused by damage of the tendons, ligaments, or surrounding tissues of the joint.  When this occurs, performing physical movements will be difficult and painful.  Joint pain is common, and your risk of developing one increase as you get older. There are ways you can do at the comfort of your own home for relief joint pain.

Different diseases are also attributed to cause joint pain such as:

  • Bone cancer
  • Osteoporosis
  • Lupus
  • Gout
  • Fibromyalgia
  • Lyme disease
  • Sprains and strains
  • Tendinitis

What are the Symptoms of Joint Pain?

There is pain and stiffness in exerting physical movements accompanied with swelling, warmth, and fever. Joint pain is felt when performing activities that involve pressure and heavy resistance.

When to Consult a Medical Professional

Immediately see a physician when one of the following occurs:

  • A joint pain lasts for more than a week
  • Sudden swelling
  • Joint deformity
  • Bleeding
  • Bone or tendon is exposed
  • The joint feel warm and tender
  • Unwanted/Sudden weight loss
  • Mysterious symptoms


Relief Joint Pain—what can you do at home

Applying an ice-pack to the joint two to three times daily for twenty minutes will help soothe the burning sensation; using a therapeutic gel pack is even better. Rest and avert doing any activity that may worsen the pain, and take medications to reduce inflammation. You can take ibuprofen, aspirin, and nonsteroidal anti-inflammatory drugs; read the package description, and take note of the dosage you should take.

For minor joint pain, exercising improves flexibility and mobility; this should be done by overweight patients, too. Avoiding certain foods and beverages relieve joint pain such as organ meats, shellfish, asparagus, peas, beans, mushrooms, oatmeal, beer, and wine are rich in purines that caused pain in the joint.

What to Expect in Examination of Joint Pain

Be prepared in answering the following questions of your physician:

  • Which joint is painful?
  • How long have you been enduring this pain?
  • Is the pain mild or severe?
  • Are you suffering from an illness? / What is your illness?
  • Do medications, self-care methods help?
  • What other symptoms have you felt?
  • Do you feel any numbness?
  • Does performing physical activities caused pain or lessen it?

You may undergo series of tests such as joint x-ray, blood test, and blood differentia. You can also join physical therapy and joint rehabilitation.

Medical Treatment for Joint Pain

The physician must diagnose the intrinsic cause of your joint pain before giving the best medical treatment plan. Surgery may be suggested when there is damaged to the ligaments, tendons, and cartilage. Anti-inflammatory drugs and other medications will be surely prescribed.

A follow-up examination by the physician after the treatment is required. This is when your tests results and the effects of your medications are recorded and discussed. Your physician will advise you about self-care at home for relief joint pain, and supervise you during healing period.

Calcium Supplementation

Posted on 01. Aug, 2012 by .


Everyday, a person loses calcium through different parts of the body like your skin, urine, feces, sweat, hair, and even your nails. Our bodies can’t produce calcium, that’s why we need to obtain calcium from the food and beverages we consume. When the body isn’t receiving enough calcium, the bones will suffer the consequences, and it can lead to bone related illnesses like osteoarthritis and osteoporosis

To build denser, stronger bones, and maintain them until you get old, you need to take a good deal of calcium. Majority of the body’s calcium is in the teeth and bones. When osteoporosis patients don’t receive the right amount of calcium, they usually resort to osteoporosis calcium supplements.

Calcium Supplements

The amount of calcium needed from a supplement depends on the amount of calcium you get from foods. If you get enough calcium from the foods you eat, then you don’t need to take a supplement. Taking more calcium than you need in supplements does not have added benefits and can even have some risks. You shouldn’t take supplements that you don’t need.

Taking osteoporosis calcium supplements is done when an osteoporosis patient doesn’t get enough calcium from the food he or she eats.

A lot of people who need to take osteoporosis calcium supplements ask which supplement should be taken. Some considerations on choosing which supplement to take is how much calcium the person needs to compensate for the calcium he or she lacks, and the supplement’s availability and cost. Calcium supplements are over-the-counter products, which mean having a doctor’s prescription for the product isn’t necessary. It is also available in different dosages, and in different preparations (liquids, tablets, and capsules)

Other Vitamins and Minerals

You can find other calcium supplements that are mixed with other vitamins and minerals.

Most researches suggest that bone loss and low bone density is associated with low calcium intake. Obtaining enough calcium is key to the prevention or reduction of bones. However, people who get enough or more than enough calcium could still experience bone loss and osteoporosis because of a lot of factors. Some examples of these factors are genes, alcohol abuse, excessive smoking, vitamin D deficiency, medical disorders, and some drugs are known foundations of bone loss.

For osteoporosis patients, taking calcium supplements can be very helpful. This will help them regain bone mass and bone density. The same goes for people who just have low calcium levels. Before buying calcium supplements, it’s best to consult your doctor.

Natural Anti Inflammatory Food Sources

Posted on 01. Aug, 2012 by .


To some unfortunate ones who have arthritis, inflammation and the pain that comes with it are the worst of their suffering. Inflammation is, in fact, a reaction of the body that signifies it is trying to fight off or heal an injury and other related medical conditions. Blood flow to the injured body part increases as part of the healing process. The other symptoms like redness and the heat-like feel on the affected area are also manifestations of healing. However, in many cases, the inflammation becomes chronic leading to longer and more severe presence of the symptoms. This necessitates treatment as chronic inflammation may be precursor to heart conditions and other medical problems. This is also why it is important to know the many natural anti inflammatory food sources as an alternative or supplementary treatment aside from the medications prescribed by doctors.

Natural Anti Inflammatory Foods

Fruits and vegetables are high in different beneficial nutrients including vitamins, minerals, antioxidants, and fiber. Some vegetables that are anti inflammatory include broccoli, carrots, chards, and spinach. Berry fruits are also prime effective in treating inflammation. Papaya contains papain which works with Vitamins C and E to treat inflammation.

Foods rich in Omega-3 fatty acid and other mono-unsaturated fatty acids are highly recommended for people suffering from arthritis and other conditions that result in inflammation. Flax and canola seeds along with nuts and some fruits like avocado are known to be high in Omega-3 fatty acid. The same can be said with bran oil, canola oil, olive oil, and walnut oil. Cold water fish like tuna is also a popular source of fatty acids. Salmon is another prime source having two inflammation-fighting fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DFA).

We all know that protein is abundant in animal meat. However, they are best avoided if you have an inflammation. You can get your protein needs from fish, lean poultry, tofu, nuts, seeds and some legumes.

Some herbs and spices are also known to be effective against inflammation. Turmeric is tops among them. Some studies indicate that turmeric, specifically its main component called curcumin, is as effective as but safer than most prescribed medications against the condition.

When it comes to beverages, green tea is a good anti-inflammatory agent and has been known to help keep the heart healthy. It is also helpful to drink as much fluid like water, fresh fruit and vegetable juices, non-fat milk, and other herbal teas, as much as you can.

What not to Eat

Treating an inflammation does not only entail knowing what to eat. You also need to be aware of the kinds of foods that tend to make things worse for you and your condition.

Foods that are high in saturated fat and trans fat should be avoided. Red meat, processed meat, whole milk, butter, and cheese are just a few of the saturated fat-rich foods. Trans fat, meanwhile, is abundant in most fast food products and in some pastries. Aside from those already mentioned, other foods to avoid are soda, bread, pasta, candies, and chocolates.

Natural anti inflammatory foods are readily available. All you need is to get up, handle the pain, and eat the right kinds of food.

Different Joint Pain Supplements

Posted on 31. Jul, 2012 by .


Like many people who are suffering from joint pain, you are probably considering about taking supplements and vitamins that promise to ease the pain. The problem is that there are so many joint pain supplements that are being advertised that some may be confused as arthritis cures. The right ones though could offer you great control of joint pain.


As a sulfur compound that can be found in the body, methylsufonylmethane is responsible for supplying the body with organic sulfur form, which plays a role in the formation of muscles, hair and nails as well as in developing healthy cells. Methylsulfonylmethane is helpful in the production of collage, which is the main constituent of cartilage. Due to aging, methylsulfonylmethane levels may also decline, resulting in stiffness, joint pain and other health problems.

Several foods like grains, vegetables, milk and many others contain methylsulfonylmethane. However, the amount that you can get from food sources is at times small and the sulfur substance can easily be destroyed once food is stored, processed or cooked. Supplemental methylsulfonylmethane is the most excellent means of obtaining a substantial amount of sulfur substance needed by the body


Often called as chondroitin sulfate, supplemental chondroitin has been reported to be effective in relieving joint pain, improving flexibility of the joint and slowing osteoarthritis development. Chondroitin is actually a natural substance that facilitates cartilage repair and promotes joint health. A person’s chondroitin level declines as he ages and taking chondroitin joint pain supplements along with supplemental glucosamine can help increase the body substances responsible for cartilage production and repair.


Considered as a natural substance that is normally found in the body, stimulating cartilage production, glucosamine, inhibits cartilage breakdown. As a person ages, his cartilage and glucosamine levels decline, leading to joint pain, stiffness and osteoarthritis. Several studies have shown that supplemental glucosamine is effective in easing joint pain, slowing osteoarthritis progression, rebuilding cartilage and improving joint flexibility.

Supplemental glucosamine is offered in three forms: (1) glucosamine hydrochloride; (2) glucosamine sulfate and (3) N-acetyl-glucosamine. There are some debates about which form is the most efficient but glucosamine sulfate has been reported to have the largest data amount supporting its efficacy.

Hyaluronic Acid

This is a compound that naturally occurs and found all through the body. Hyaluronic acid is an important constituent of synovial fluid, a substance which helps nourish and lubricate the bones and cartilage within the joint capsule. Supplemental hyaluronic acid has been tested and proven in a number of studies to be helpful in facilitating cartilage water absorption.

Like other body substances and compounds, hyaluronic acid also decline as an individual ages, causing stiffness and joint pain. Several studies revealed that supplemental hyaluronic acid is efficient in easing pain in the joints, slowing the development of osteoarthritis and improving the flexibility of the joints.

If you are in search for joint pain supplements, any of the above discussed may be helpful for you. However, it is always good to consult the doctor prior to taking any supplement to know which one could be right for you.