Understanding Joint Pains, Arthritis, Osteoporosis


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Finding Calcium Source

Posted on 08. Sep, 2012 by .


Finding a calcium source for your diet is incredibly easy. You have no excuse not to have this essential nutrient in your meal plan. It’s something that can easily be added to your food intake through a calcium supplement. It’s as simple as swallowing a pill. However, that’s no fun and it doesn’t add any dietary diversity. There’s also the option of drinking milk or a glass of orange juice fortified with calcium but that’s not very creative either. Try having a cup of yogurt with fruit as a healthy sweet treat bursting with this nutrient. You’ll be getting something healthy paired with the indulgence of dessert.

Speaking of dessert, even ice cream can be a source of calcium. After having a nice salad, consider treating yourself to a nice slice of sugar-free pie topped with a scoop of non-fat ice cream. You’ll get all the indulgence plus health benefits without the risk of adding inches to your waistline. It’s easy to get calcium into your body even if you happen to be on a diet. More importantly, it can be delicious and guilt-free. Feeling good about what you eat is vital to maintaining a meal plan that keeps you fit and trim for the long haul.

Besides, having a good calcium source is important when you’re injured. Just like a bowl of chicken soup fights the flu, a glass of milk can help you heal broken bones faster. By adjusting your diet to have more calcium, you can get back in action much faster. This is also a preventative measure since it will make your bones stronger. That means it will be far more difficult to have your bones break in the first place. This will encourage you to be more active and spur you on to do the best you can in sports since you won’t have to worry as much about sustaining injuries.

Calcium even takes care of you as you grow older. It prevents osteoporosis which can be debilitating in your twilight years. This means you can add years to your life as time goes by. This grants you more opportunities to spend time with your family as you age. You can still be spry and active even as a senior citizen. You might even surprise your children by being able to keep up with them on the basketball court or the soccer field. This is the sort of effect that calcium can bring you so you won’t have to worry about being bedridden.

With the help of a calcium source, even the next generation can reap benefits. Pregnant women can strengthen their baby’s bones by taking supplements. As the child grows, foster a habit that encourages them to drink milk. In this way, they can grow taller and also be strong. If you have a young aspiring athlete, put them on a healthy diet rich in calcium so you can encourage their talent. There are truly a lot of opportunities for growth when you take advantage of calcium.

Supplement Your Health

Posted on 06. Sep, 2012 by .


There are a lot of dietary health supplements out on the market today but one is led to wonder if they can truly be an asset to your health. You may be questioning how this can contribute to your well-being since you get enough food to survive on a day to day basis. However, you must consider that not everything you eat is healthy. If you eat nothing but pizza for a whole week, that’s going to have a negative impact on your body since you’re going to be lacking some essential nutrients. This is why you’re going to end up taking these supplements.

Besides, sad as it may be, not everyone can afford to eat healthy all the time. Tragically, the cheapest food tends to be the most unhealthy thus contributing to the obesity epidemic. Just because someone’s fat doesn’t mean they’re well-fed. There’s a fundamental difference between being heavy and being well-nourished. You need to take steps to becoming the latter rather than the former. By taking supplements, you can attain this. Some of them may even help you to lose weight. If you’re worried about getting harmful chemicals in your system, check to see if the brand you’re getting is all-natural.

A lot of health food stores stock dietary health supplements of all types. Go to the one nearest you and ask the staff what you need by telling them about any chronic health problems you may have. However, it’s advised that you don’t jump the gun in making a purchase immediately. Instead, just browse and look around first. After that, go home and check online if you can find a lower price for the supplement. In this way, you can get a bargain the next time you visit the store. Getting healthy doesn’t have to be an expensive prospect. Don’t hesitate to take advantage of any savings you can get.

Also, make sure the supplement you’re taking is safe by reading about it first. Sometimes there are supplements that may actually be illegal and lacking in approval from the Food and Drug Administration. Be sure the supplements you decide to add to your dietary intake are safe. After all, the goal is to be healthy, not to become poisoned and sick. This is why you need to do your research before buying supplements of any kind. Also, be aware of your dietary restrictions. If you have allergies or any similar conditions, see if the supplements might conflict with that. Some supplements may also react negatively with medication you might be taking so it would be a good idea to look into that as well.

Spread the love when you find dietary health supplements that work for you. Be sure to tell your friends about them so you can traverse the path to wellness together. Everyone deserves the benefit of a good supplement. Besides, these are a great help when paired with an exercise routine. It could give you a boost in losing weight. The possibilities are limitless with these wonderful supplements for your health.

Supplement Health Now

Posted on 04. Sep, 2012 by .


When you find the right dietary supplements health, stick to it for your health regimen. You can only really reap the benefits by being consistent about your doses. This can really help you if you’re on the road to losing weight. After all, some of these supplements are all-natural fat burners. This can really help you if you’re exercising since it will make your body more energy efficient. You can also get stronger bones thus making your body more powerful on top of getting leaner. Physical fitness can be yours no matter what the current state of your body happens to be if you use these supplements.

After all, there’s only so much hitting the gym or a good jog can do for you in the long run. You really have to give yourself every boost you can get. By fortifying yourself with vitamins and minerals, you can get the most out of your workouts. For example, a calcium supplement can give you stronger bones. This is important for when you’re exerting yourself by lifting weights. There’s less likelihood of injuring yourself since your bones are reinforced. If you do injure yourself, you’ll be on the mend rather quickly thanks to calcium helping you to grow your bones back fast.

Also, dietary supplements health also tends to be great for cosmetic purposes. Vitamin E can give you a glowing complexion. This is the type of skin that will make you the envy of everyone around you. You’ll also find yourself less likely to fall prey to acne. Your beauty will be without compare thus making it an asset in the tough job market today. After all, attractiveness can do a lot to help with your resume. It can put you ahead of the pack when it comes to applying for work. All it takes is a few good supplements to ensure your well-being.

However, it’s important to be careful when it comes to these supplements. Some of them offer great benefits but there are some that may be dangerous. Always check to see if the supplements you’re taking are approved by the Food and Drug Administration. In this way, you’ll know for sure if what you’re taking could potentially make you sick. Also, always keep in mind any allergies you have. Read the label of the supplements you’re taking to make sure none of the components might trigger and adverse reaction. It’s also good to go for a supplement that’s all-natural so you can avoid potentially harmful chemicals in your body.

When it comes to finding the right dietary supplements health for you, just know that it’s important to do your research. Read up on the benefits as well as potential side effects. Look up prices as well. Getting healthy doesn’t have to be expensive. Compare the prices at your local health food store with the ones you get online. If you can find the same brand for a lower price, take advantage of the bargain. Make sure the road to wellness is as convenient for you as possible.

Fixing Your Diet the Natural Way

Posted on 03. Sep, 2012 by .


Natural dietary supplement is a way of providing adequate nutrients missing in a person’s diet with the use of natural ingredients. It is often represented into two ways: as food and as drugs. Dietary supplement as food includes change in diet preference and substitution of unhealthy to healthy food items. Dietary supplement as drugs uses medications to fulfill the nutrients needed in the body. People resort to drugs when change in diet is too hard or intake of a certain food is prohibited by reason or choice.

Lack of nutrients in a body may weaken a person’s immune system and may later on cause illnesses. Hypothyroidism, osteoporosis, beri-beri, anemia and anasarca are few of the common illnesses cause by deficiency of certain nutrients in the body.


Kinds are differentiated into what specific nutrient it provides. Dietary Supplement can provide a single or a combination of nutrients in one item or serving. Multivitamins are supplements with 2 or more vitamins and minerals incorporated per tablet/pill. It may include vitamins A, B’s (B1, B2 & so on), C, D3, K1 and minerals like Zinc, beta-carotene, calcium and potassium.

Vitamin C tablet is the most common vitamin tablet. It promotes stronger immune system. It is commonly utilized by health professionals to protect them from airborne diseases they may engage in their field.

Vitamin A tablet is a good substitute for squash/pumpkin dishes which most children hates. Proper intake of vitamin A promotes clear eyesight.

Vitamin D, phosphorus and calcium are usually incorporated together in one pill/tablet since they complement each other. Combination of these three nutrients promotes healthy and strong bones.

Fiber tablets are essential for removal of unhealthy toxins in the body.


Natural dietary supplement are offered into different forms. Drug types are usually offered into forms of capsules, pills, tablets, liquid capsules and syrups. Syrups are the most suitable for children (ages 0-6) since it is easily consumable than a tablets. Chewable and flavored tablets are offered to older children (ages 7-11) with picky and demanding taste in food.  Liquid tablets and capsule types are the fastest reacting drugs among the drug types. Capsules are structured to be easily digested by the gastric juices in the stomach.

Food types can be served into forms of extracts, juice and oils. Juice and extracts are great way of incorporating vitamins in a meal. It is very appealing and can be serve in either cold or hot preparations. Nowadays, dietician prefers the use of fish and vegetable oils rather than normal oils because of low cholesterol content.

Quality and Quantity

Quality of a natural dietary supplement is recognized when the product meets the nutritional needs of the consumer and safety guidelines of FDA.

Quantity ingested by consumer is consulted to the dietician or any health professional. Unnecessary or too much intake of nutrients can be harmful too. It may cause obesity or worse, vitamin poisoning which can cause death. Here are the following examples of recommended dose for intake of some vitamins and minerals:

Calcium intake – 1,200 milligrams per day

Folic acids intake – 400 micrograms per day

Beta-carotene intake – 15 milligrams

Zinc intake – 80 milligrams

Vitamin C intake – 500 milligrams

Vitamin D intake – 400 international units

Vitamin E intake – 400 international units

Green-lipped Mussel: A Very Nutritious Treat

Posted on 02. Sep, 2012 by .


Green lipped mussel is a bi-valve green shell mussel mostly cultivated around low shorelines of New Zealand. It measures about 240 mm in length. They eat phytoplankton that is very dominant in the sea. Dominance of phytoplankton in the sea aids to the long existence of these mussels through the years.

It covers about 71% of the totality of aquaculture in New Zealand. The cultivation is mostly for public food consumption. Variety of dishes can be made from these mussels; from soups to pasta and even used as appetizers. It is rich in different kinds of nutrients that can promote a person’s health. Here are some of the nutrients available in the green lipped mussel:

Omega3- fatty acids

These are the fatty acids which are readily available in any marine life. These cannot be produced by the human body but are necessary for normal metabolism. Its health effects are still controversial but reports on evidence are widely spread. Supplementation of omega3-fatty acids helps in the lower risk of cancer and cardiovascular diseases. It also aids in lessening inflammation, effects of dementia and glycemic control.

Amino acids

These are nutrient molecules which help in the production and the main biological make-up of nutrient protein. Protein is the major structural component of all cells in the body. Amino acids aids in cellular repair, regeneration and immune response. Amino acids and protein promotes muscle strength and flexibility.


It is an organic compound which is constructed of carbon, hydrogen and oxygen. It supplies the human with energy to perform series of tasks and roles. Too much consumption of carbohydrates can be harmful.


It is an element that plays a basic role in basal metabolic rate in the human body. Its existence is necessary for the functionality of body systems like lactation of breast, regeneration of oral and gastric mucosa and strength of arterial walls. Low iodine levels may result in illnesses like hyperthyroidism

Vitamin B12

It is called cobalamin. It is the largest in all vitamins offered. It promotes development of red blood cells which transports oxygen in the body. Shellfishes have the highest concentration of vitamin B12 in all food groups.


It is a kind of element that when offered in small amount can be a good antioxidant. It promotes immune system which protects people from viral and bacterial infections. It can also assists in developing good sperm cells.

Vitamin D

It has the major role on bone development and structure. It promotes calcium absorption, metabolism and stimulation in immune system. Vitamin D is usually available upon exposure to sun. Vitamin D in is available in fatty parts or oils in the mussel’s body.

Shellfishes, like green lipped mussel, are important food groups. Incorporation of these aquatic foods reduces the chances of attaining illnesses due to deficiency in nutrients.

Healing the Natural Way with Green Lipped Mussel Oil

Posted on 01. Sep, 2012 by .


Green lipped mussel oil is the dietary supplement extracted from a cultivated green-lipped mussel. Nutrients such as omega3-fatty acids, iodine, minerals, amino acids and carbohydrates are specifically acquired and accumulated into a single bottle. It can be ingested in two ways: Either ingested as a drug or use as a spice or ingredient in dish course.

Food dishes incorporated with different oils are famous these days. It amplifies the taste and aroma of the food. It can be used in salads, soups and even frying.

Regular consumption of green lipped mussel oil is believed to be helpful in treatment of most illnesses. Here are some of the illnesses that can/may be treated by green-lipped mussel oil:

  • Inflammation

It helps in decreasing the size and swelling of the inflammation. It uses the high concentration of omega3-fatty acid component available in green-lipped mussel. Studies that shows how the omega3-fatty acids help in reducing the size of inflammation is still controversial.

  • Asthma

Certain university in Russia proposes that the lipid extract found in green lipped mussels decreases significant daytime wheezing.

  • Goiter/ Hyperthyroidism

As a type of shellfish, iodine is found to be abundant in its body. Hyperthyroidism/Goiters are mostly caused by iodine deficiency. Studies have proved that intake of large amount of shellfishes helps in prevention and treatment of the goiter

  • Osteoarthritis

Green-lipped mussels are rich in vitamin D. The combination of paracetamol, Non-Steroidal Anti-Inflammatory Drugs and mussels has relieving effect to a patient of experiencing extreme pain in joints.

  • Stomach ailments

It was proven that green-lipped mussels reduce the ulcerative harm caused by acidic compounds in the stomach.

  • Infertility

Green-lipped mussels contain small amounts of selenium. Selenium helps in strengthening the sperm cells for prolonged life span.

  • Dementia

Clinical evidence proposes that most people who consume less shellfish develop about 15% chance of experiencing dementia in their later age.

  • Cardiovascular Disease

Omega3 fatty acid helps in the metabolism of fats and proteins. The amount of omega3 fatty acids acquired from green lipped mussels aids in the control of cholesterol and fat inside the body.

Curcumin Supplements: What Should You Expect?

Posted on 01. Sep, 2012 by .


Curcumin or Curcuma longa, an antioxidant found in the rhizomes of the plant called turmeric has been gaining popularity due to its huge potential in cancer treatments, Alzheimer’s disease, diabetes, cardiovascular diseases, and arthritis, among others. However, curcumin is not only used as basic ingredient for curry but it is also widely used for various purposes like food coloring and textile dye. This can be attributed to its strong yellow color.

For those who are looking to experience turmeric benefits, the curcumin supplement may be a great help.

Curcumin Supplement

Many manufacturers have started taking advantage of the benefits of curcumin by producing quality products containing this ingredient. These supplements are composed of curcumin extracts with additional substances for better absorption into the bloodstream. Sometimes, the purpose of curcumin is to increase the potential of the other ingredients to address various ailments.

Curcumin supplements not only address intestinal conditions, but they also help alleviate the symptoms of arthritis. Most people with arthritis who experience great pains and stiffness especially in the morning greatly benefit from this.

According to researchers, curcumin is absolutely safe when consumed as curry or spice in foods and when taken as a supplement. Clinical studies have been carried out on this ingredient and they can be easily found on the Internet via trustworthy and reputable sources and scientific journals.


Cause and Underlying Disease behind Hand Joint Pains

Posted on 30. Aug, 2012 by .


Pain is the usual complain in rheumatoid clinics. Though people tend to go to clinics in search of remedy for pain; the real problem is not the pain but the underlying disease behind it. Pain is the vital subjective cue in concluding the nature and cause of the illness.

Here are few examples of probable disease that cause hand joint pain:

Arthritis is the most common diagnosis for hand and joint pains. It is characterized by inflammation of joints due to daily exertion of joints or damaged joints due to other diseases (happens when arthritis is only a secondary diagnosis compared to real and main disease). Diseases like sarcoidosis, Psoriasis, Lyme disease and inflammatory bowel disease are examples of primary diseases that present arthritis as a symptom. Treatment usually involves non-steroidal anti-inflammatory drugs or NSAIDs, lifestyle changes and physical treatment for long time relief.

Carpal tunnel syndrome is a condition when pain originates from wrists into hands and worse, aching up to the whole arm. It is characterized by compression of a nerve as it extends from hands to wrists. It is usually caused by repetitive flexing of hands and wrists. Disease like gout and hypothyroidism can also cause carpal tunnel syndrome.

Tendonitis can also be a cause for hand joint pain. It is characterized by great pain when a person moves his wrists. Their common causes are the sheath’s irritation and swelling. Treatment may include immobilizing braces and corticosteroids.

Trigger thumb or stenosing tenosynovitis is a condition wherein the superficial and deep flexors are both restricted by inflammation around the digits of the fingers. It is characterized by pain when extending the digits of the hand and sometimes, through the popping sounds. It can be caused by underlying disease like diabetes mellitus. Some cases are reported to be idiopathic (no relative cause) among ages 40.

Bible cyst or Ganglion cyst is the bump of neural mass found towards the top of joints and tendons. The recognized caused of bible cyst is herniation.  Primary treatment for bible cyst is surgery. Reports of striking heavy books like bibles into cyst can cause rupture. The reported treatment ascended the name of ganglion cyst into bible cyst. There are no incidents of re-accumulation of cysts from the said treatment.

Reflex Sympathetic Dystrophy Syndrome or Type I Complex regional pain syndrome is a disease caused by deregulation of autonomic nervous system without nerve damage. It mostly affects the quick response mobilizing system of the brain resulting into failure in functionality and impairment. Pain receptors tend to overload with confusing responses due to impaired neurons in the brain. Drug treatments include anti-depressants, anti-inflammatories such as corticosteroids and COX-inhibitors. Physical therapy is also a primary treatment for RSDS/type I CRPS. It helps to restore former functions of the affected area like the hands and wrists.

Hand Joint Pain should be consulted to a medical professional or a specialist for proper diagnosis of underlying cause and right course of treatment. Use of over-the-counter pain medication is not encouraged to the public prevent addictions and drug overdose.

Diet Plans for Irritable Bowel Syndrome Patients

Posted on 28. Aug, 2012 by .


Irritable bowel syndrome is an idiopathic (unknown relative cause) disease characterized by bloating, pain and discomfort in abdominal area and altering bowel habits. Its onset is commonly cause by maturity, stress and infection.

There is no cure for Irritable Bowel Syndrome. Treatments like lifestyle changes and diet can be done to decrease the severity and frequency of the disease. Irritable Bowel Syndrome Diet differs depending on classification; either as IBS-PI (post-infection), IBS-D (Diarrhea-dominant), IBS-C (Constipation-dominant), or as IBS-A (Altering diarrhea and constipation-dominant).

Irritable Bowel Syndrome-D

Diarrhea is dominant in this type; therefore foods which contain ingredients that can stimulate the gastric and intestinal activity should be limited. Here is the list of foods that should be avoided:

  • Caffeinated foods and drinks tend to stimulate gastrointestinal tracts and its diuretic compounds might aggravate symptoms of dehydration after diarrhea.
  • Indian and Mexican cuisines are discouraged to the patients with IBS-D. Spicy foods contain capsaicin which is a trigger component for diarrhea.
  • Acidic foods like citrus fruits and vinegar are limited because acidity can cause stress on the gastrointestinal tract.
  • Garlic, onions, broccoli, cauliflower and cabbage have high amounts of insoluble fiber which are not suitable for IBS-D patients since it helps on passing away of stools
  • Olestra and other fat substitutes can cause anal leakage.
  • Sugar substitutes like sorbitol and mannitol (mostly found in sugar-free gums and sodas) causes gas and bloating.

Irritable Bowel Syndrome-C

Constipation occurs pre-dominantly in IBS-C. Irritable bowel syndrome diet applicable to this type includes high liquid intake and food intakes which contain ingredients with high fiber content and natural laxatives. Here are some of the recommended food intakes for IBS-C patients:

  • Garlic, onions, broccoli, cauliflower and cabbage have high amounts of insoluble fiber which are suitable for IBS-C patients since it helps on passing away of stools
  • Cereals with high fiber content
  • Liquid-rich fruits like watermelon, melons and apples aids in digestion
  • Leafy vegetable and seed sprouts contains lots of fiber
  • Oolong and Green teas are great natural laxatives

Irritable Bowel Syndrome-PI

IBS-PI patients should avoid sugar substitutes like mannitol and sorbitol. These sweeteners are not digested well in the intestines. Bacteria present in the intestines eat the sugar substitutes thus, creating a field for living bacteria which causes infection.

Irritable Bowel Syndrome-A

With altering bowel movements, diet should be reliant on the consistency and frequency of bowel movements.

In onsets of diarrhea, protein rich foods are encouraged. Protein is the slowest and hardest nutrients to digest.

In onsets of constipation, raw fruit and leafy vegetables are encouraged. Raw fruits, vegetables and nuts can act as a stimulant in the digestive tract.

On either onset, fluid intake should be taken into consideration, to prevent dehydration or over-drinking.

Irritable Bowel Syndrome Diet should not only encompass alteration on food choice but also lifestyle changes. Avoid cigarette smoking and drinking since it promotes unhealthy colon. Maintain a stress-free life because stress adds severity and frequency of bowel movements. People should only resort to medications if diet or lifestyle changes are not working.

Common Joint Pain Remedies: Take the Pain Away

Posted on 23. Aug, 2012 by .


Many people all over the world are suffering from joint pain. Whether it is mild or serious, the pain can have an impact on a sufferer’s quality of life. Good thing there are a number of joint pain remedies. You just have to know what the underlying cause of your condition is.

There are a lot of causes of joint pain. In order to get rid of the pain and prevent it from coming back, you need to determine what is causing it and target the main cause. Too often, joint pain is just a symptom of a disease or an injury.

Wear and tear is one of the most common causes of joint pain. You can have it due to an injury that has not yet healed and you exacerbated it. The pain may also be the cause of osteoarthritis, which is the most common arthritis form. It often comes with inflammation. Some conditions (i.e. gout) that can affect metabolism are other joint pain causes.

Once you have determined what is causing you to experience pain in your joints, you can then decide which of the following joint pain remedies could be good for you. There are nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid, disease-modifying antirheumatic drugs (DMARDs) and some supplements.


These are anti-inflammatory medications and most can be purchased over the counter. Ibuprofen is the most common NSAID used to remedy joint pain but even it has been proven effective in easing pain, it is not recommended to be taken daily.


Too often, corticosteroid is suggested to treat an immune system condition that is causing joint pain, for instance, rheumatoid arthritis. This prescription medication helps reduce inflammation and pain. Prednisone is one of the most common corticosteroid that is being suggested to rheumatoid arthritis sufferers.


Also prescription medications, DMARDs are used to address different kinds of joint pains, which include those that can be due to arthritis. These medications work by having the destruction of joints limited and easing the pain that comes with such diseases. Among the most common DMARDs that are being suggested to sufferers of joint pain due to arthritis includue auranofin, hydroxychloroquine, sulfasalazine, methotrexat and minocycline.


Supplements that are suggested to address joint pain contain the following ingredients:

  • Glucosamine. This is naturally produced in the body, helping in the formation of cartilage as well as repairing it. The primary goal of glucosamine supplements is to promote cartilage formation to prevent or ease joint pain.
  • Chondroitin. This supplemental ingredient is responsible in making cartilage flexible and stopping enzymes that harm cartilage.
  • Flexcin. Flexcin is known to be effective in addressing pain. It helps lubricate the joints and protects them from immune diseases that can cause pain.
  • Methylsulfonymethane. While there are not much significant tests that can support methylsulfonymethane supplements, they are believed to be helpful in remedying joint pain since they are effective in keeping ligaments flexible and healthy.

These are just some of the joint pain remedies you may consider. But, prior to taking any medication or supplement, make sure to consult your doctor for proper dosage.