Understanding Joint Pains, Arthritis, Osteoporosis


Sign-up to our newsletter

You are only one click away from getting all the information, news and reviews about health supplements and various health conditions. Sign-up today and get our newsletter emailed to you every month!

your email will never be sold and you can unsubscribe anytime.

Curcumin Turmeric Benefits

Posted on 31. Oct, 2012 by .


One of the most popular spices used in Asia and most especially in India is curcumin turmeric. It is a spice that is often used in Indian food and delicacies to make it more flavorful and aromatic.

It gives that spicy taste and aroma to foods making it more delectable and mouthwatering than most dishes. But more than the flavor and aroma it brings, it also has been used for medicinal purposes for centuries now. With this spice, you not only get delicious foods but a healthier body as well.

Medical Uses

As aforementioned, this spice is not only known to give delicious foods but also help heal and treat body ailments. Cancer is one of the many diseases researchers have been studying in relation to the effects of curcumin turmeric to it. This spice is known to be one of the most powerful antioxidants in the world helping the body eradicate free radicals inside.

Free radicals are one of the main culprits for cancer as it kills healthy cells and tissues inside the body making them unstable and turning them into free radicals. The antioxidants found in this spice helps prevent the formation of free radicals thereby preventing healthy cells from becoming unstable and turning into malignant cells that can cause cancer.

Aside from its potential cure to cancer, it is also found to be helpful in the management of Alzheimer’s disease. Patients with the disease who have been incorporating this spice into their diet were found to have less progressive conditions than others. This spice helps halt and slows down the plaque formation in the brain which is an indication of the severity of the disease. There are so many medicinal uses this spice contains, which is why there are some good supplements nowadays out there that contain this ingredient.

What is Curcumin: Advantages of Using Curcumin

Posted on 31. Oct, 2012 by .


If you like spicy Indian food, then you might already be familiar with curcumin. Curcumin is a substance found in turmeric which is used to create the yellowish color and spicy flavor or curry. But more than a coloring and spice on foods, curcumin is used for many other purposes including medical purposes. So, what is curcumin then?

Technically speaking, curcumin is a natural extract that is derived from turmeric. It is the best known antioxidant in the planet today with the many potential health benefits that it carries. It has powerful antioxidants that help fight free radicals thereby preventing more serious diseases derived from free radicals to occur such as cancer. What is curcumin in relation to cancer, you might be wondering. Read below to know more about what this substance can do about cancer.

Aside from being used to give flavor and aroma to food, many researchers have been fascinated with curcumin due its medical purposes. It can help manage many diseases to which there is no cure yet up to this day and can potentially prevent cancer from forming. It is an antioxidant that helps fight formation of free radicals to hinder the formation of cancer cells.

Aside from that, it also has certain anti-inflammatory properties that helps heal any inflammation such as cancer. Many researchers have studied the incident on rats exposed to carcinogens. Such rats were given curcumin in their diets for a period of time. Results have shown that those that were given curcumin in their diet showed a low incidence of colon cancer development and some of those showed results that caused the cancer cells to even die.

Moreover, curcumin did not harm the healthy and noncancerous cells in the body. They only helped killed cancerous cells yet spare and keep the noncancerous ones healthy. One of the major problems of many cancer medications nowadays such as chemotherapy is that it also kills the healthy cells. But with curcumin in the diet, it leaves you healthy but kills cancerous cells.

Not only can this powerful antioxidant help prevent cancer from forming, but also help patients with Alzheimer’s disease from managing their condition. It helps delay and slows down the progression of the disease of people who are already experiencing early stages of Alzheimer’s. According to a research, curcumin helped break the plaque formation that occurs in the brain. Plaque is an indication of the degree of the diseases. Thus, the more plaque is formed the worse the condition already is. Curcumin helped slowed down plaque from forming to slow down the progress of the disease as well.

Even if you are not ill, there are also answers to what is curcumin that will be of great interest to you. There have been many research studies already that prove the great benefits a person can get from this substance. Curcumin was found to help enhance memory and has brain-boosting effects to people who have this in their diet.

But, no matter the great potential of curcumin in the body, the body cannot easily absorb this substance. This is why many experts advice to better take supplements containing curcumin, or, if cooking with curcumin, make sure that you include black pepper as well as it increases the body’s ability to absorb curcumin.

The Wonders of Curcumin: Health Benefits

Posted on 31. Oct, 2012 by .


Curcumin is one of the richest naturally occurring antioxidants that can provide many benefits to the body. This substance is derived from the turmeric plant and is usually found as a main ingredient of the curry spice. As an antioxidant, it is believed to help rid the body of free radicals and stress that it brings thereby helping reduce signs of aging, stress and potential illnesses due to accumulation of free radicals in the body such as cancer.

This substance has been used across many countries in Asia as well as in India for centuries now due to its potential health benefits. It has been used since ancient times to help treat various diseases and disorders such as arthritis, some digestive problems, and even urinary problems. It has also been used as an energy booster and for treating problematic skin conditions and for healing wounds. This is because curcumin has been found to contain all of these properties that make it a medical wonder: antioxidants, antifungal, antibacterial, anticancer, antiviral and anti-inflammatory. With such properties, it is no wonder that such substance was used by many people for many different medical ailments.

There have been actual studies and researches that suggest the substance can help manage specific diseases that up to this day have no cure yet. It has been found to help in the management of Alzheimer’s, arthritis, allergies and even diabetes.

But one of the diseases that many researches and studies about this substance have been centered on is cancer. Because this substance contains high amounts of antioxidants, it helps prevent cancer cells from forming. Cancer cells are born out of free radicals creating an unstable environment inside the body to which healthy cells and tissues cannot thrive. Once healthy cells and tissues are destroyed, it can potentially form cancer cells.

This is why a daily dose of high amounts of antioxidants are important to help combat formation of free radicals and prevent cancer cells from forming. This is where taking this substance rich in antioxidants becomes very helpful. It helps prevent cancer through several different mechanisms: 1.) it helps block out the cancer causing effects of certain chemicals in the body; 2.) it helps hinder the growth of cancer cells by stopping them even before they start forming; and, 3.) it helps prevent the growth of blood vessels into tumors thereby preventing the tumors from growing and potentially becoming fatal.

Now that you understand the potential of this substance in the body, you might want to start incorporating curry into your diet. But it is hard to measure if you are getting enough of this substance in your body through diet alone. This is why many experts still suggest ingesting some supplements that contain curcumin to get the right dose of it in your body that can help prevent cancer from occurring and other more diseases plus, help heal and manage other diseases that you might already have.

Symptoms and Treatment of Rheumatoid Arthritis

Posted on 28. Oct, 2012 by .


More than an hour of joint stiffness after waking up in the morning, warm and tender muscles after an extended period of not using them, and joint pains usually felt in the knees, wrists, ankles, and fingers. These are some of the most prominent symptoms of rheumatoid arthritis. But what is rheumatoid arthritis, and are there ways of treating it?

Rheumatoid arthritis is an autoimmune disease that usually affects joints and surrounding tissues, as well as other body organs. Autoimmune disease means that the body’s immune system itself is mistaking healthy tissues as damaged or dangerous ones, thereby attacking them.  While the disease is not exclusive to a certain gender or age group, studies have found that women who are middle-aged are the ones who usually feel the symptoms of rheumatoid arthritis.

Once the disease is there, it never goes. It can only be inactive, the periods of time when the tissue inflammation subsides. These inactive periods, or remissions, generally occur during treatment and can last anywhere from a week to a year. When the patient relapses, or the disease becomes active once more, the symptoms return. The pattern of relapse and remission varies depending on the patient.

Joint pains occur because of the inflammation of the synovium, or the tissue surrounding the joints. This results in excess production of joint or synovial fluid. Other than joint pain, other symptoms of rheumatoid arthritis include chest pains while breathing (also called pleurisy), burning or itchy eyes, dryness in the eyes and mouth (Sjorgen syndrome), and sleeping difficulties. When the disease is active or in relapse, symptoms may include loss of appetite, fatigue, and low grade fever. Symptoms also often occur symmetrically or o both sides of the body. This means that pain on one hand may be mirrored on the other.

There are tests available out there for determining whether one is indeed suffering from rheumatoid arthritis. It has to be noted though, that these tests are not entirely accurate by themselves. Instead, various factors, additional tests, and symptoms are taken into consideration before a diagnosis can be given. An examination of the patient’s symptoms happen first, along with the doctor examining for joint deformities and rheumatic nodules, which are firm bumps in the skin usually located near the elbows and fingers. After this, blood tests and X-rays, MRIs or ultrasound are obtained. Diagnosis depends on frequency of symptoms, degree of inflammation, and results of blood tests and X-rays.

There are no known cures for rheumatoid arthritis just yet. Medications given to those diagnosed with the disease include those that will address the inflammation and pain. Early diagnosis and medical intervention have also shown positive results in reducing symptoms.  Besides this, regular and joint-strengthening exercise is recommended. For extreme cases, surgery may be done to repair damaged joints or bring back joint mobility. Destroyed joints may also be replaced by artificial materials such as plastic or metal.

Buy Curcumin for Its Healing and Comforting Properties

Posted on 28. Oct, 2012 by .


More and more people are seeking out various sources from which they can buy curcumin. Curcumin comes from a spice that belongs to the ginger family, and it is becoming quite popular now for its medicinal benefits. It is known to relieve pain and to help in preventing or even treating certain diseases. If curcumin used to be known as a component in a spice often used for certain Asian dishes, now, it is being sought out by many not just for its flavor, but for its healing properties as well.

Curcumin is found in spices more often grown in tropical countries which have an abundant source of heat or longer warm seasons. This means that it is not readily available to people living in areas with colder climates. Moreover, not everyone would really prefer to eat the spicy dishes which this healing ingredient is mixed with. Therefore, to make it more accessible to those who require its medicinal properties, it is made into a supplement. This then makes it possible for people to buy curcumin, which already comes in capsule form.

When ingested, curcumin-based supplements aid in treating ailments that have to do with a person’s endocrine and digestive systems. As for people who do not have such ailments, they can still gain the health benefit that curcumin provides. By taking the supplement, people are ensured that the proper function of their internal organs is maintained. Moreover, curcumin is known to help prevent the development of various types of cancer.

Another form of curcumin which is also quite beneficial is its essential oil. Thus, people do not only experience the spice’s benefits internally, but topically as well. As an essential oil, curcumin is used for relieving joint and muscle pains, as well as aches caused by bruises and injuries which are still recovering. The strength of the spice, which is also apparent in its scent, allows it to get rid of certain skin infections and irritations too.

Apart from being able to provide treatment and relief from different conditions, curcumin is also a natural ingredient, which indicates that it is safe to use in most occasions. This is another reason why more people are choosing it over chemically processed supplements and topical products. They know that what they are ingesting or applying onto their skin is something that came from a plant.

Some people are very much impressed by the benefits of curcumin that they choose to grow spices containing it in their gardens or backyards, especially if they live in significantly warmer areas. In such cases, they grow the spice for consumption and as home remedy. For consumption, they use it as part of a dish or they boil it for tea. As a home remedy, curcumin can be used as a topical treatment when powdered or mixed with oil. There are various recipes available regarding the uses of this effective ingredient, and one can make use of them as necessary.

As for people who cannot grow plants containing curcumin in their backyards, they can always acquire the supplements and essential oils.

People may buy curcumin for growing and consumption, or they may buy it in capsule or oil form – but in any of these cases, they are surely obtaining it for the wonderful healing and comforting benefits it can give them.

Osteoarthritis: What It Is and Its Symptoms

Posted on 27. Oct, 2012 by .


Osteoarthritis is a form of arthritis wherein bone cartilage breaks down, and is eventually lost in one or more joints. Cartilage is an integral part of the body’s bone structure, with it serving as a “cushion” between joints. With over 100 types of arthritis, osteoarthritis is the most common. Males around the age of 45 and women around the age of 55 are those who usually experience this disease.

Body parts commonly affected by osteoarthritis are the hands, knees, feet, spine, and hips. When the cause of the disease is not known, it is called primary osteoarthritis. If the cause can be determined, it is called secondary osteoarthritis.

Primary osteoarthritis is mainly due to the body’s natural aging process. As the body ages, water content in the cartilage increases and protein in the cartilage degenerates. This results in the breakdown of the cartilage, thereby flaking or creating tiny crevices. In advanced osteoarthritis, there is total loss of the cartilage between bones and joints. Repetitive use of the affected joints may result in the bones rubbing together, causing inflammation, pain, and limitation in joint mobility. This may also result in the outgrowth of new bones, called spurs.

Secondary osteoarthritis is caused by injury or disease. Some of these conditions that can lead to secondary osteoarthritis include obesity, gout, diabetes, repetitive trauma to affected joints, hormone disorders, or congenital abnormalities.

Unlike other forms of arthritis like rheumatoid arthritis and systemic lupus, osteoarthritis does not affect other body organs. Symptoms of osteoarthritis include pain in the affected joints after repetitive use. There may also be warmth, swelling, and creaking in the affected joints. In severe cases of osteoarthritis, bones tend to rub against each other thus causing more pain for the patient.

The symptoms of osteoarthritis may vary from patient to patient. Some patients may complain about excessive joint pains, while other patients who show advanced degeneration of cartilage in X-rays may have little complaints about pain. Patients who also experience osteoarthritis in the fingers may report of an interval of pain-free years between symptoms.

The symptoms of osteoarthritis may also vary on the type and degree of osteoarthritis being experienced by the patient.

Obesity can be attributed to osteoarthritis in the knees due to excess upper body weight. This may also be caused by injury or repeated trauma to the affected joint. Advanced cartilage degeneration in the knees may cause deformity and an outward curvature of the knees, sometimes called being bowlegged. People who suffer from osteoarthritis in the weight-bearing joints such as the knees may develop a limp. In some cases, the limping and joint dysfunction might not respond to medication and other conservative measures. This makes severe osteoarthritis in the knee one of the main reasons people undergoes knee replacement surgery.

Osteoarthritis in the cervical or lumbar spine may result in bone outgrowths called osteophytes. These bony spurs may irritate spinal nerves, thus causing severe pain from the spine, as well as tingling or numbing sensations in the affected parts of the body.

Joint Osteoarthritis: Causes and Treatments

Posted on 26. Oct, 2012 by .


Osteoarthritis is a subtype of arthritis. It is a degenerative disease that affects people who are in their 60s and up. The disease is characterized by weakening of the joints, cartilages, and subchondral bone. As osteoarthritis or OA develops, sufferers experience locking of the bones, joint pains, stiffness, and tenderness. Severe cases may include effusion or accumulation of fluid.

Causes of Osteoarthritis

As a person ages, the bones become naturally weak and vulnerable to different types of dysfunctions including joint osteoarthritis especially if the person receives poor nutrition. Among its most common sites are the fingers, knees, hips, and spine.

Osteoarthritis occurs due to the exhaustion of cartilage, which serve as a cushion between bones. When this happens, the bones tend to run with one another causing them to deteriorate fast. Fluid accumulates in the affected area and bone spurs appear. This could lead to painful movement and even disability.

Risk Factors

Old age is not the only reason for developing joint osteoarthritis. Observations suggest that females are more likely to develop the disease when they reach the age of 40. Aside from this, other risk factors include:

  • Injury or trauma
  • Obesity
  • Heredity
  • Overuse of joints or RSI (repetitive strain injury)


Be reminded that once a person develops osteoarthritis or any type of arthritis, it will be for life. However, there are treatments to reduce the stiffness and pain.

  • Since obesity is one of the risk factors, doctors highly recommend them to lose weight first before taking any medications. This will make the treatment more effective and help avoid serious threats to health.
  • Daily exercise should be part of the daily routine as well. This will help reduce severe and long-term damage to the bones. Allot at least 30 minutes each day to exercise. Although exercise cannot relieve the pain entirely, this will help improve the quality of one’s life and reduce stress. Stretching exercises are highly recommended. Be warned though too much exercise may cause pain just the same so take it slow and do not overdo it.
  • Hot compress may be applied to relieve the swelling of joints. A hot bath would be very relaxing. Some people prefer to apply cold compress or take cold baths and experience the same effects. Cold temperature is also effective in numbing the pain. However, combining these two may have adverse effects. You can do trial-and-error to determine which one works best.
  • The only time you should take medication is when the pain becomes persistent and severe that exercise and weight loss are not effective. Consult a doctor and ask for prescriptions. Individuals with osteoarthritis may be recommended to take over-the-counter (OTC) Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, or aspirin. These drugs have side effects if taken long-term including ulcer. Stronger drugs such as corticosteroid may also be prescribed. These will help reduce inflammation and pain.

Above all, be careful with the drugs you will be taking to treat joint osteoarthritis because they may cause complications that are sometimes life-threatening. Always ask the doctor and report any abnormalities while under medication. Corticosteroid for example are highly effective but it can cause severe damage to the bones.

Some Facts about Osteoporosis

Posted on 25. Oct, 2012 by .


Osteoporosis is a common bone disease affecting a huge population of women around the world. In the US alone, at least 40 million people already have it and more are at risk of developing it. Men may also develop osteoporosis, which can be acquired at any age.

Osteoporosis is characterized by the weakening of the bones. Because they have become vulnerable or fragile, they tend to break easily. Most often, osteoporosis is asymptomatic, the reason it is dubbed as a ‘silent disease.’ The problem is often detected during later stages. One who has osteoporosis are likely to suffer from bone fractures that can be obtained even with minor pressure. The common parts affected are the hips, spine, rib, and wrist.

To find out whether you have osteoporosis or you are at risk, a doctor would diagnose you through bone mineral density (BMD) test.

Common Causes

There are several risk factors that trigger the development of osteoporosis. These may include the following:

  • Old age
  • Gender
  • Being lean and thin
  • Ace or ethnicity
  • Hormonal imbalance
  • Heredity or genetics
  • Eating disorders like anorexia
  • Lack of osteoporosis calcium supplements and vitamin D
  • Certain drugs or medication
  • Lack of exercise
  • Cigarette smoking
  • Excessive alcohol intake

Prevention and Treatment Methods

There is no other way that osteoporosis can be prevented but by having a diet rich in vitamin D and calcium. In terms of nutrition, make it a point to consume dairy products like cheese, milk, and yogurt. You can also obtain calcium and other important vitamins from liver, oatmeal, leafy green vegetables, and almond. Meanwhile, moderate exposure to sunlight will be enough to activate the vitamin D in your body.

These are great ways to prevent the development of osteoporosis. Calcium supplements are also powerful when it comes to reducing the risks. This is highly recommended for women who are in their early 20s.

Daily exercise will also make a big difference. Especially if you are already in your late 20s or early 30s, you should set aside a few minutes daily and dedicate them to cardio workouts or minor stretching. This will help keep the bones healthy and safe from the risks of osteoporosis and arthritis as well.

As much as possible, stop smoking. It does not matter whether you quit gradually or cold turkey as long as you make sure you give up the habit before anything goes wrong. Smoking is a big contributor in making the bones and even the whole body susceptible to various kinds of diseases as much as too much alcohol intake is.

People who have osteoporosis are at great risk of obtaining bone fracture especially if they have poor vision and/or improper balance. They are prone to falls, which is why intense care must be taken anytime. It is advisable for them to walk with a cane or use shoes with soles made of rubber to prevent slipping. Even if the person is suffering from severe osteoporosis, calcium supplements can still do wonders. Regular consultation with a doctor is still a must.

The Power of A Curcumin Capsule

Posted on 22. Oct, 2012 by .


It only takes one curcumin capsule to relieve a person of several various ailments. Of course, while a certain dosage is still required until a person completely benefits from it, each capsule will most probably do a lot more than any other product or corresponding medicine out there. Curcumin is a very powerful component of an herb with many known healing properties. This is why it is often used as a major ingredient in orally taken medicines and topically applied products such as oils and ointments. However, its most popular form comes as a capsule.

Most people believe that a supplement taken internally is very effective since it goes directly into a person’s internal bodily system and does its work from there. A person may eat, sleep, or go to the gym, and the supplement just continues to do its work as the body processes it. Thus, when one takes a curcumin capsule as a supplement, it starts doing its magic the moment it is absorbed by the body.

Initially, one will feel some changes – it can be relief, comfort, or a general feeling of being lighter and healthier. Eventually, these felt improvements will start manifesting physically – a person may start to look healthier and happier, and to act in the same way. But how and why do these changes come about? What exactly are the benefits of taking these capsules?

On a general level, curcumin is known to heal skin, digestive, endocrine, muscular, and arthritic ailments, and at least maintain the related bodily systems when they are in good condition. More specifically, the components of curcumin fights off the conditions that will make the body ill or that will aggravate an already existing illness. For instance, when the bodily systems are exposed to free radicals, viral infections, bacteria, or fungi that will lead to or have lead to certain ailments, curcumin, with all of its powerful healing properties, will aid significantly in reducing their effects and prevent them from spreading further. Thus, curcumin does not only have treatment functions; it can also be used as a preventive. This is why curcumin may be used as medicine for targeting specific ailments, and at the same time be used as a supplement for one’s overall health maintenance. The moment it is absorbed by the body, it does its powerful job of keeping the internal systems healthy and preventing them from being put to risk.

Curcumin is a natural ingredient used in supplements and medicines, so even if a person does not get to enjoy dishes or beverages with curcumin in its fresh form, he or she can still benefit from its healing properties by taking it in capsule form. With all the previously mentioned treatment and protection that it can provide, one capsule does seem to be packed full with all these amazing properties. Thus, when it is taken to address a muscular ache, an endocrine ailment, or a fungal infection, a curcumin capsule can really be an assurance to a person that his or her condition will definitely improve.

Is It Okay To Take Curcumin Supplements?

Posted on 19. Oct, 2012 by .


People with specific health problems are always interested in knowing the best cure especially if what they have is life-threatening. Those with cancer would probably be delighted to know about turmeric, a type of plant that grow mostly in India and Indonesia, which brought into the world the curcumin extract found in its rhizomes or roots.

What is curcumin by the way?

Curcumin is an antioxidant that can be obtained from turmeric. It gives curry its yellowish color, reason why curcumin is also used as an ingredient in food coloring and dye. However, its most popular use nowadays is not confined in foodstuff and general merchandise. Before it became known as spice, ancient Chinese and Indians use curcumin-containing turmeric herb to cure various types of ailments like asthma, skin disease, wounds, and many more. It is as powerful as garlic and ginger and as celebrated as green tea and berries.

Curcumin is believed to be the cure for certain cancers. These include breast cancer, prostate cancer, colon cancer, and many others. Note that cancer is just one of the many diseases that curcumin or curcumin supplements can cure or treat according to claims.

Curcumin is a powerful antioxidant that can fight the formation of cancer, melt tumors, and block carcinogens. It is also believed to be a potential cure for Alzheimer’s because it prevents the protein called amyloid from accumulating in the brain.