Get Back on Track by Getting Rid of Muscle Joint Pain

Posted on 02. Aug, 2012 by in Joint Health

Muscle joint pain is fairly common and is the result of a number of conditions. Some of which are injuries like strains and sprains. In other cases the pain may be caused by bursitis, gout, osteoarthritis, or rheumatoid arthritis. Some muscle or joint pain comes and go but may still make your life a living hell for that short period of time. As you get older, you become more prone to chronic muscle and joint pains that may last from weeks to months.

Knees are the usual target of joint pains but you may also experience such in other parts of the body like on the ankles, hip, shoulders, and hands.

How to Treat Muscle Joint Pain

The most common way to relieve the pain is by taking medications. Acetaminophen is a popular drug to combat the pain. Normally, joint pains are accompanied by swelling. The pain and inflammation is treated with certain over-the-counter-drugs like aspirin and ibuprofen. For more severe aches and swelling, NSAIDs or non-steroidal anti-inflammatory drugs are prescribed by doctors. Such medications come with some side effects including drowsiness, liver damage, and gastrointestinal damage. As of recent, pharmaceutical companies have come up with the Cox-2 inhibitors. They are effective in relieving the pain but have since come under attack because of tendency to heighten the chances of heart conditions. The latest news on Cox-2 inhibitors is that most of them have been pulled off the market.

Some topical drugs like capsaicin and methyl salicylate are applied on the affected area for pain relief. These creams interfere with the transmission of pain signals to the brain and then cause endorphins to be released in the body to stop the pain on its tracks. However, topical creams may cause irritation of the skin.

Steroid injections can also be done to relieve severe pain and swelling of muscles and joints. This has become a common practice for some with chronic pain, arthritis, and disease of the joints. Again, there is a negative side to this kind of treatment. Steroid medications may relieve the pain so well that you may risk damaging the joint by overusing it.

If you’d rather veer away from the potential side effects of the said medications, you can always turn to natural ways of treating muscle and joint pains. Perhaps the best way to relieve the pain naturally is through physical therapy. Its purpose is to strengthen the muscles surrounding your joint through different techniques administered by a professional.

Regular exercise and proper diet is another effective method against joint pain. These will not only strengthen the muscles but also stabilize the joints. These will also help you lose weight which only worsens the pain. Less weight means less pressure on your joints. You must be careful not to overuse your painful joints while exercising as this may only worsen the situation. Swimming, cycling and riding stationary bikes are recommended.

There are numerous ways to rid yourself of the trouble brought about by such painful and debilitating condition. Take some time to learn more on how to treat muscle joint pain and take charge of your life.


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