Drinking Arthritis Supplements: Essential Vitamins, Minerals and Compounds

Posted on 05. Oct, 2012 by in General Health Concerns

The main of good nutrition is to provide people with adequate amounts of essential vitamins and minerals to promote good health. This is actually easy to achieve if you are eating a healthy and balanced diet. But with the lifestyle we have nowadays, it is ineluctable to have poor diet and nutrition. More often than not, we don’t get everything that we need each day to keep us healthy. Furthermore, we often experience diseases and illnesses such as arthritis.

Drinking arthritis supplements is essential for people who don’t get enough nutrients each day who are also suffering from arthritis. There are certain minerals, vitamins and compounds that are essential in managing symptoms of arthritis that sufferers need to ingest each day. Most of these supplements can be found in food but as mentioned above, only very few of us nowadays have a healthy and balanced diet. This is why supplements are here to help arthritis sufferers manage their symptoms and potentially decrease pain.

Omega-3 Fatty Acids

This is one of the many arthritis supplements that can definitely help in managing symptoms and pain associated with the condition. It may sound unappetizing and uninteresting but people with arthritis can definitely benefit from drinking supplements with such. Omega-3 is an essential fat that the body needs to be healthy but we can’t produce this on our won thus we need to ingest it from food or supplements. Once inside the body, they help form hormones that inhibit inflammation formation thereby inhibiting pain. Increasing your daily dose of Omega-3 fatty acids can help subdue symptoms of arthritis especially pain.

Vitamin C

We are all familiar with the many benefits of vitamin C especially to our immune system but very few people, especially those with arthritis, realize the benefits they can get from it. Vitamin C is one of the hardest vitamins to store in the body because it is water soluble. It is easily flushed out of the body which is why we need high amounts of it each day to boost our immune system and keep us healthy. But vitamin C not only plays a crucial role in our immune system but also to our joints. It helps produce collagen which is an important component of our joints and rids the body of free radicals which can cause destruction of joints.

Vitamin E

Just like vitamin C, vitamin E is also an antioxidant which helps rid the body of free radicals. It has also been found that vitamin E helps regenerate damaged cells in your joints due to swelling and inflammation helping it restores its health. But unlike vitamin C, the effects of vitamin E to arthritis management is only limited.

Calcium

Arthritis has two forms: rheumatoid and osteoarthritis. Arthritis can be in the form of deteriorating cartilage in joints which we know as osteoarthritis. This is why calcium plays a huge role in managing arthritis symptoms especially osteoarthritis. We all know the importance of calcium in developing healthy bones and joints to avoid osteoarthritis from occurring.

These arthritis supplements can definitely help you manage your condition and lessen the pain associated with arthritis. It is possible for us to get these naturally from foods if we eat a healthy and balanced diet. But with the kind of lifestyle we lead nowadays, drinking supplements of such is definitely a good alternative.

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