Different Joint Pain Supplements

Posted on 31. Jul, 2012 by in General Health Concerns

Like many people who are suffering from joint pain, you are probably considering about taking supplements and vitamins that promise to ease the pain. The problem is that there are so many joint pain supplements that are being advertised that some may be confused as arthritis cures. The right ones though could offer you great control of joint pain.

Methylsulfonylmethane

As a sulfur compound that can be found in the body, methylsufonylmethane is responsible for supplying the body with organic sulfur form, which plays a role in the formation of muscles, hair and nails as well as in developing healthy cells. Methylsulfonylmethane is helpful in the production of collage, which is the main constituent of cartilage. Due to aging, methylsulfonylmethane levels may also decline, resulting in stiffness, joint pain and other health problems.

Several foods like grains, vegetables, milk and many others contain methylsulfonylmethane. However, the amount that you can get from food sources is at times small and the sulfur substance can easily be destroyed once food is stored, processed or cooked. Supplemental methylsulfonylmethane is the most excellent means of obtaining a substantial amount of sulfur substance needed by the body

Chondroitin

Often called as chondroitin sulfate, supplemental chondroitin has been reported to be effective in relieving joint pain, improving flexibility of the joint and slowing osteoarthritis development. Chondroitin is actually a natural substance that facilitates cartilage repair and promotes joint health. A person’s chondroitin level declines as he ages and taking chondroitin joint pain supplements along with supplemental glucosamine can help increase the body substances responsible for cartilage production and repair.

Glucosamine

Considered as a natural substance that is normally found in the body, stimulating cartilage production, glucosamine, inhibits cartilage breakdown. As a person ages, his cartilage and glucosamine levels decline, leading to joint pain, stiffness and osteoarthritis. Several studies have shown that supplemental glucosamine is effective in easing joint pain, slowing osteoarthritis progression, rebuilding cartilage and improving joint flexibility.

Supplemental glucosamine is offered in three forms: (1) glucosamine hydrochloride; (2) glucosamine sulfate and (3) N-acetyl-glucosamine. There are some debates about which form is the most efficient but glucosamine sulfate has been reported to have the largest data amount supporting its efficacy.

Hyaluronic Acid

This is a compound that naturally occurs and found all through the body. Hyaluronic acid is an important constituent of synovial fluid, a substance which helps nourish and lubricate the bones and cartilage within the joint capsule. Supplemental hyaluronic acid has been tested and proven in a number of studies to be helpful in facilitating cartilage water absorption.

Like other body substances and compounds, hyaluronic acid also decline as an individual ages, causing stiffness and joint pain. Several studies revealed that supplemental hyaluronic acid is efficient in easing pain in the joints, slowing the development of osteoarthritis and improving the flexibility of the joints.

If you are in search for joint pain supplements, any of the above discussed may be helpful for you. However, it is always good to consult the doctor prior to taking any supplement to know which one could be right for you.

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