Choosing Where to Get Calcium: Bones and Overall Health

Posted on 25. Sep, 2012 by in Calcium

Everybody knows that bone problems arise from low level of calcium. Bones are the main supporting structure of the body and having problems with them can make your life worse. You won’t be able to perform tasks easily and in severe cases, you won’t be able to do some of them at all. Calcium comes from different sources. Before, you can only get calcium from natural sources but today, scientists had already developed many calcium supplements that can be taken in as medications. Both natural and artificial calcium sources have their own advantages and disadvantages over the other and you should first understand those before choosing what to take.

Natural Sources: Disadvantages

Eating vegetables and drinking milk are the two of the best ways to get calcium into your system. Other dairy products are also rich in calcium but the problem with them is that they contain lactose. This is a huge problem for those who are lactose intolerant. As for other sources such as beans and vegetables, you need to eat huge quantities of them before you meet your daily calcium needs. But with the kind of foods most people eat today, it may be difficult for most to change their diet into a more vegetable friendly one. Many also find it more practical to take in supplements instead since they only need to take that supplement at least once a day.

Natural Sources: Advantages

The main advantages you get from these natural sources are the additional vitamins and nutrients included in them. Vitamins such as vitamin D and C play key roles in improving your bone condition and fortunately, you can also get them from the calcium rich vegetables and foods.

Artificial Supplements: Disadvantages

The greatest problem with these supplements is over dosage. Many supplements promise immediate results but most of the time, you won’t be able to see the results right away. These claims can be misleading and it can be frustrating to those who are expecting a lot from it. This frustration can easily cause anyone to drink more than the prescribed dosage of the supplement since these people think that it would work faster that way. Many don’t know what excess calcium can do their body. They may see it as harmless when in fact it can lead to a series of side effects.

Artificial Supplements: Advantages

Calcium supplements give you an easy access to calcium. Bones of the body would also accept the type of calcium provided by the supplements the same way they accept the calcium from natural sources. You don’t need to completely alter what you eat and drink. You only need to drink them as medications at certain hours of the day.

Aside from those affected with bone problems, people with healthy bones should also take in sufficient amounts of calcium. Bones that are healthy also need to be maintained. Maintaining the condition of your bones is the best way for you to avoid problems with them in the future. Remember that every human in the world whether healthy or not need calcium to maintain homeostasis in the body. With the many calcium sources available, you should have no problem with getting calcium to your body. You simply have to choose between natural or artificial supplements.


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