Calcium Benefits to Be Aware Of

Posted on 26. Sep, 2012 by in Calcium

Calcium is one essential mineral that is found in many types of popular foods such as cheese, milk and ice cream. Healthy but less popular foods contain calcium as well such as sardines and broccoli. When the body absorbs calcium, many benefits arise such as minimal indigestion and improved performance when exercising. In this article are the calcium benefits to be aware of.

When taken with Vitamin D, calcium prevents osteoporosis or bone loss. This condition usually occurs with age and when women reach menopause. Expectant and breastfeeding mothers are encouraged to take in extra calcium for the proper bone development of their babies. Calcium also improves dental health. It maintains the enamel layer on the teeth’s surface.

The right dosage of calcium everyday can also lessen muscle problems such as cramps and twitching during physical workouts and harness muscle function. The heart’s muscles also need calcium to pump blood rhythmically and strongly to all parts of the body.

Calcium carbonate, one type of calcium, serves as an antacid thus relieves indigestion or heartburn from consuming too many spicy and dried foods. In addition, it lowers the body’s sodium levels thus fights off hypertension or high blood pressure. In the arteries, when the pressure of blood reaches 140/90, this is assumed high thus posing a danger to the patient because it leads to stroke or disease of the kidney and heart.

One of the calcium benefits is lesser pre-menstrual syndrome (PMS) symptoms in women. These symptoms can be painful and stressful and they include cramps, depression and moodiness. They take place because of heightened hormonal levels. Calcium stabilizes hormones thus easing PMS symptoms. Those who take 1,200 milligrams calcium daily lessen the severity and duration of PMS symptoms. There is a warning sent to men though that says they should not consume above 1,000mg of calcium daily because studies show a connection between prostate cancer and too much calcium.

Taking calcium is also good for the colon according to studies showing a connection between minimized tumors in the rectum and colon and increased consumption of calcium. This mineral also allows the body to take in nutrients by transporting them to the cell membranes.

When the body is deprived of calcium, it absorbs fat in the fat cells. Weight loss would then be easier when eating foods that are filled with calcium such as yogurt, cheese and non-fat milk. Those who wish to lose weight can also eat calcium-enriched foods such as salmon, sardines, broccoli, okra, kale, turnip greens and almonds on ice cream. Fruits such as dried figs and oranges also contain calcium.

The body would be able to take in calcium only if they consume Vitamin D. One free source of Vitamin D is the early rays of the sun. One should get at least ten minutes of sunlight three times a week so as to get the right amount of this vitamin. Foods with Vitamin D include salmon, tuna, cheese, yogurt, egg yolks, orange juice and soy.

There are many calcium benefits that can make people have good health.


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