6 Calcium Facts Associated with the Human Body

Posted on 21. Sep, 2012 by in Calcium

Many know calcium as the main nutrient that strengthens bones. This is why as a child, you were told to drink your milk every day. Back then, you didn’t care about what calcium can do to you. But now that you are aging and experiencing bone problems, you are seeing more of its importance to the body. It is normal for curiosity to kick in when you are looking for solutions to your bone problem. The following list of calcium facts will not only satisfy your curiosity but it may even help you combat your bone problems.

  • As you age, your body needs more calcium than when you were a child. 500mg of calcium is what doctors recommend for toddlers. Teenagers on the other hand need about 1000mg per day. Adults should add another 300mg of calcium to what experts recommend to teenagers to satisfy the needs of the body.
  • Everything including calcium intake requires moderation. Consuming more than 2,500mg is too much for your body to handle. It will cause side effects like abdominal and kidney problems to show up. A condition called hypercalcemia may also arise from high calcium levels in the blood. This is one of the many calcium facts that are most of the time ignored by many but it is clearly one of the most important one out there.
  • There are times when you are taking in the right amounts of calcium but you still see no results with regards to your bone condition. One reason for this is because your body is not absorbing enough calcium through your digestive system. Taking in vitamin C along with calcium supplements will increase the ph level of the stomach which helps with the absorption of different minerals. Drinking milk at night is also more beneficial since your active parathyroid gland will be more of use with calcium absorption.
  • Calcium and magnesium go hand in hand. It needs each other to balance out their effects to the body. For every 200mg of calcium, 100mg of magnesium should also be consumed to optimize their effects.
  • Vitamin D levels should also be looked into since without it, calcium will not be properly transported to your bones. Fortunately, the human body can produce its own vitamin D through the skin’s exposure to the sunlight.
  • Some people may have trouble with getting their calcium needs from milk and other dairy products due to the fact that they are lactose intolerant. Their body can’t digest the lactose found on these drinks and foods. When they take in lactose containing foods, they will vomit and experience nausea. For these affected people, they should consider taking in calcium supplements instead of dairy products.

Calcium facts like these are really helpful when you are struggling from bone problems. Most of them may even be the answer to some of your questions. With this list, you can also improve the way how your body absorbs the said mineral and it may just be the reason behind the success of your bone recovery.


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