10 Anti-Inflammatory Foods to Include in Your Diet

Posted on 07. Oct, 2012 by in General Health Concerns

Here are ten (10) the best anti-inflammatory foods you should include in your diet:

  1. Salmon is rich in Omega 3 fatty acids.  Clinical studies have established that one of the major culprits for chronic inflammation is too much Omega 6 fatty acids and too little Omega 3 fatty acids in the body. Choose the wild variety over the cultured variety as they contain more health benefits from Omega 3 fatty acids.
  2. Extra Virgin Olive Oil is perhaps the healthiest monounsaturated oil.  It supplies the body with healthy fats necessary to keep inflammation in check.  It also improves blood circulation and promotes healthy heart.
  3. Kelp is a sea vegetable from brown algae.  It enables your body to benefit from complex carbohydrates, the type of carbohydrate that can fight inflammation.  It is also rich in fiber that is good for weight management and control.
  4. Cruciferous or cabbage-family vegetables such as broccoli, cauliflower, cabbage, and kale are anti-cancer food.  You must know that inflammation is one of the top culprits of cancerous cells.  These vegetables can also act as detoxifiers to keep your body systems free from harmful substances and chemicals.
  5. The berry family of fruits is the super food that can stop and prevent inflammation.  In fact, blue berries usually top the lists of anti-inflammatory food.  However, other berries such as strawberries and raspberries are also equally potent in reducing inflammation considering the concentration of anti-oxidants you can get from consuming these anti-inflammatory foods.
  6. Ginger is a potent anti-inflammation ingredient.  It has earned its eminent status way back the ancient times for its multiple health benefits.  Ginger contains the most potent anti-inflammatory substances and can easily beat anti-inflammatory drugs in delivering effective and safe results.
  7. Green Tea, while earning its popularity as a weight loss agent, is rich in flavonoids that prevent inflammation. Overwhelming proof and evidence from various clinical and scientific studies point to the effectiveness and potency of antioxidant properties of green tea in combating inflammation and diseases associated with it.
  8. Turmeric is an Asian spice that contains Curcumin, a powerful natural compound that fights inflammation.  A super anti-inflammatory spice, turmeric belongs to the ginger family of spices.  Curcumin works to inhibit inflammation the same way that non-steroidal drugs do.  The best part of it is that unlike the latter, there are no side effects from Turmeric.
  9. Shitake Mushrooms are Asian mushrooms that are fast becoming popular as an anti-inflammation ingredient.  Natural compounds present in the mushrooms enable it to defend the body against inflammatory attacks.  This ingredient is also potent in fighting and preventing cancer cells.
  10. Sweet Potatoes especially the purple variety have powerful antioxidants that work as anti-inflammatory agents in the body.  To preserve its antioxidants, choose to steam or boil as the method for cooking.  It has the power to help heal inflammatory diseases.

These are the ten (1) anti-inflammatory foods that you should consume to fight and prevent several diseases.  From the experts, you will know at the core of most diseases lies inflammation as the culprit.  Activate the natural healing powers of your body systems through these super foods.


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